Kale

Crispy, crispy kale

Kale is great anytime of the year, and eating crispy kale makes it feel like an indulgent treat. I like to serve on the side...

shredded Brussels sprouts salad

Brussel sprouts are a vegetable that can take some time to acquire the taste to enjoy, and usually are not a favorite of kids. I never liked them growing up...

Everything spice salmon (or chicken) over tahini kale salad

Salads are often the choice for lunch but overlooked as an option for dinner. Or a salad becomes the “side dish” sitting next to the more robust protein. For me,...

sautéed swiss chard & kale

Swiss chard is a popular vegetable in the Mediterranean, and actually a cousin to the beet.

superfoods chopped salad

Kale salad is very good with a dressing that is a little creamy given the tough leaves. I like to remove the “rib” or large vein of the kale and...

Kale and mushroom stir fry

A delicious stir fry that can be made with leftover rice, or I make rice the day before preparing recipe and keep refrigerated. You can make the rice the same...

Portugal: Caldo verde

In Portugal, soup is often the means to consuming vegetables. Historically, the Portuguese diet did not contain a great deal of vegetables other than in...

roasted kale with chickpeas

Roasting kale, as in this recipe, makes a wonderful side dish, complement to fish or meat and even a tasty snack. You can complete all the steps many hours before...