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Melissa Clarks’s Sole Meunière

This is a classic French dish that has few ingredients and requires the best of the best in fresh fish.  You may see many choices of different types of sole sold in the US.  Most sole in the US,  Lemon, Petrale, Rock are actually all flounders.  You can use them for this recipe, or any type of flat fish but the best fish is European sole, or Dover sole.  Just to make if more confusing there is Dover sole that is actually Pacific Dover sole which is also a flounder.  It is difficult to buy European sole in the US and is very, very expensive.

 

Melissa Clarks’s Sole Meunière

This is a classic French dish that has few ingredients and requires the best of the best in fresh fish.  You may see many choices of different types of sole sold in the US.  Most sole in the US,  Lemon, Petrale, Rock are actually all flounders.  You can use them for this recipe, or any type of flat fish but the best fish is European sole, or Dover sole.  Just to make if more confusing there is Dover sole that is actually Pacific Dover sole which is also a flounder.  It is difficult to buy European sole in the US and is very, very expensive.

 

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Ingredients

Recipe serves: 4-6
½ cup all-purpose flour
6 4-ounce skinless, boneless sole, patted dry
4 tablespoons clarified butter (recipe below makes slightly more)
4 tablespoons unsalted butter, diced, at room temperature
3 tablespoons parsley, nicely chopped
1 lemon, cut into wedges, for serving
salt and pepper, for seasoning
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Melissa Clarks’s Sole Meunière
  • time
    20 minutes
  • serves
    4
  • skill level
    Easy

Ingredients

Directions

1
Done

clarified butter

Place 6 tablespoons or more of butter in a sauce pan over low heat.

2
Done

Melt butter over low heat until bubbling and foaming subsides.

3
Done

Remove from heat, let cool slightly (don’t let butter re solidify), then skim any foam off the top.

4
Done

Line a sieve with cheesecloth or coffee filter and place over a heat-safe bowl or container. Leaving the white milk solids at the bottom of the pot, carefully pour or spoon yellow butter fat through the sieve and into the container. Let cool completely before refrigerating for up to 1 month.

5
Done

fish

Heat oven to 200F degrees and place a large oven-safe plate or baking sheet inside. This is to keep fish warm while cooking in batches, and making the sauce.

6
Done

Place flour on a large, shallow plate. Season both sides of fish fillets with salt and pepper to taste. Dredge fish in flour, shaking off excess.

7
Done

In a 12-inch nonstick or enamel-lined sauté pan over medium-high heat, heat 2 tablespoons clarified butter until bubbling.

8
Done

Place half of the fish fillets in the pan and cook until just done, 2 to 3 minutes per side, then transfer to the plate or baking sheet in the oven to keep warm.

9
Done

Add 2 more tablespoons clarified butter to skillet and heat until bubbling, then cook remaining fillets. Wipe out the sauté pan.

10
Done

Arrange the fish on a warm serving platter. Top with parsley.

11
Done

In sauté pan, heat remaining 4 tablespoons unsalted butter until bubbling and golden, 1 to 2 minutes, then pour evenly over fillets.

12
Done

Serve immediately, with lemon wedges on the side.