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Butternut squash and carrot soup

Nothing like a bowl of savory soup to warm the soul.  You can make this a vegan version by using coconut milk rather than whole milk, and vegetable broth or water as an alternative to the chicken broth.

Butternut squash and carrot soup

Nothing like a bowl of savory soup to warm the soul.  You can make this a vegan version by using coconut milk rather than whole milk, and vegetable broth or water as an alternative to the chicken broth.

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Ingredients

2 medium butternut squash sliced in half and seeds scooped out
2 large carrots chopped into large pieces
1 red bell pepper halved and seeds removed
5 cloves of garlic, skin removed
1 shallot halved and skin removed
2 tablespoons olive oil
1 cup milk or coconut milk
2-4 cups chicken or vegetable stock
topping options
sour cream
croutons
red pepper flakes
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Butternut squash and carrot soup
  • skill level
    Medium

Ingredients

  • topping options

Directions

1
Done

Preheat oven to 425

2
Done

Place the halves of squash on a large baking sheet with the carrot, bell pepper, garlic and shallot and drizzle with olive oil and season with salt and pepper, roast for for 50-60 minutes until the squash is fork tender.

3
Done

Once cooked, remove the baking sheet from the oven. Scoop out the insides of the butternut squash and discard the skins.

4
Done

Transfer all the vegetables to a high powered blender and add the liquids.

5
Done

Start with 2 cups of stock and puree for 2-3 minutes until completely smooth. If you want a thinner soup, add more stock until it reaches the desired consistency.

6
Done

Transfer the liquids back into a pot and bring to a simmer.

7
Done

Scoop into bowls and add a dollop of sour cream, croutons, and/or red pepper flakes