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Stuffed Branzino Persian style

Making fish takes a bit of confidence.  I say that for no other reason than because many people feel intimidated by it.  And whole fish starts a completely different narrative.

In most Anglo countries the head and bones of the fish are removed and you’re presented with a delicate piece of filet of fish on your plate.  When I first went to Portugal (with my Portuguese husband) and the fish was dramatically presented with its head, eyes, tail and skin, I thought Portuguese cuisine was backwards.  But after enjoying many meals of the entire fish, I realize that the true flavor of fish can only be appreciated when everything is cooked pretty much intact.

Here is a Persian inspired recipe from Naz Deravian that I have changed a bit.   The whole Branzino that is stuffed with dried fruits, herbs, and nuts and roasted for just about 15-20 minutes.

Have your fishmonger clean the internal parts of fish but keep head on if you feel brave.  Otherwise, you can do the recipe without the head but you don’t know what you’re missing until you try.

Stuffed Branzino Persian style

Making fish takes a bit of confidence.  I say that for no other reason than because many people feel intimidated by it.  And whole fish starts a completely different narrative.

In most Anglo countries the head and bones of the fish are removed and you’re presented with a delicate piece of filet of fish on your plate.  When I first went to Portugal (with my Portuguese husband) and the fish was dramatically presented with its head, eyes, tail and skin, I thought Portuguese cuisine was backwards.  But after enjoying many meals of the entire fish, I realize that the true flavor of fish can only be appreciated when everything is cooked pretty much intact.

Here is a Persian inspired recipe from Naz Deravian that I have changed a bit.   The whole Branzino that is stuffed with dried fruits, herbs, and nuts and roasted for just about 15-20 minutes.

Have your fishmonger clean the internal parts of fish but keep head on if you feel brave.  Otherwise, you can do the recipe without the head but you don’t know what you’re missing until you try.

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Ingredients

Recipe serves: 4
2 large whole Branzino (1.5-2 pounds), scaled, clean, guts removed, and butterflied
saffron butter
2 tablespoons butter, melted
1/4 teaspoon ground saffron
stuffing
2 tablespoons olive oil, more if needed
2 cloves garlic, thinly sliced
1 spring onion/scallion, chopped
20 leaves fresh mint, finely chopped
15 leaves fresh parsley, finely chopped
8 leaves fresh basil, finely chopped
1/3 cup pistachios, shelled and finely chopped
1/3 cup dried apricots or fresh peaches, roughly chopped
3 tablespoons dried cherries, raisins or cranberries, roughly chopped
2 tablespoons lime juice
1 tablespoon pomegranate molasses
salt and ground pepper, seasoning
garnish
wedges of 1 lime, extra herbs
other
kitchen twine
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Stuffed Branzino Persian style
  • time
    45 minutes
  • serves
    4
  • skill level
    Easy

Ingredients

  • saffron butter

  • stuffing

  • garnish

  • other

Directions

1
Done

saffron butter

In small bowl or saucepan, add ground saffron to melted butter, stir and set aside.

If saffron is not ground, use a mortar & pestle to make into a ground powder.

2
Done

stuffing

Preheat oven to 450F (220C) and place wire rack in middle of oven. Line a baking dish with parchment paper and then lightly oil.

3
Done

In a medium pan over medium-low heat, add the garlic and cook until fragrant, about 1 minute then add the green onions, mint, parsley, basil, pistachios, dried fruit, lime juice, and pomegranate molasses.

4
Done

Stir together and cook for 3-5 minutes. Season with salt and pepper, taste and adjust to preference.

5
Done

Set aside to slightly cool before adding to fish. This can be made a few hours in advance.

6
Done

fish

Massage the olive oil on the outside and inside of fish, season with salt and pepper.

7
Done

Evenly divide the fruit and nut mixture among the fish. Tie each fish closed with kitchen twine near head, middle and tail. Make sure tight enough so the mixture does not fall out.

8
Done

Drizzle each fish with the saffron-butter on both sides and roast fish for about 10 minutes, flip fish over and cook for another 5-10 minutes until internal temperature is about 125F(52C).

9
Done

Serve with fresh limes and some of the herbs scattered around serving plate.

10
Done

bones and such

Place a few empty bowls or plates on the table for the bones, and skin (which some people do not eat).