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sesame crusted salmon rice bowls

Fabulous bowl food that samples some interesting flavors to complement the sesame crusted salmon.  You can change the ingredients on top of the rice to include other favorites such as broccoli, mushrooms, or even a delicious piece of bok choy.

This is a great lunch or dinner recipe.  As with many dishes, get creative and start changing the way the salmon is prepared, or make it with chicken, beef  or tofu which are delicious with the teriyaki.  Oh and if you don’t want to make teriyaki then feel free to substitute with your favorite store bought version.

 

sesame crusted salmon rice bowls

Fabulous bowl food that samples some interesting flavors to complement the sesame crusted salmon.  You can change the ingredients on top of the rice to include other favorites such as broccoli, mushrooms, or even a delicious piece of bok choy.

This is a great lunch or dinner recipe.  As with many dishes, get creative and start changing the way the salmon is prepared, or make it with chicken, beef  or tofu which are delicious with the teriyaki.  Oh and if you don’t want to make teriyaki then feel free to substitute with your favorite store bought version.

 

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Ingredients

Recipe serves: 4
salmon
4 pieces salmon filet, cleaned and bones removed
1 tablespoons sesame oil
1/4 cup white/black sesame seeds, or combination of both
teriyaki sauce
1/3 cup soy sauce (or GF tamarind)
2 tablespoons Mirin (sweet rice wine)
1/2 cup chicken broth
1/4 cup brown sugar
2 teaspoons grated ginger
1 teaspoon garlic, finely chopped
1 teaspoon cornstarch
1/4 cup water
rice
1 1/2 cups white or brown rice
3 cups water
pinch of salt
accompaniments
1-2 cups cooked edamame, outside its shell
4 tablespoons pickled ginger
1/2 cucumber, cut into matchsticks
other options: cooked broccoli, bok choy or any other seasonal vegetable
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sesame crusted salmon rice bowls
  • time
    30 minutes
  • serves
    4
  • skill level
    Easy

Ingredients

  • salmon

  • teriyaki sauce

  • rice

  • accompaniments

Directions

1
Done

rice

Add rice and water with pinch of salt to a medium saucepan.

2
Done

Cook for 15 minutes over medium heat until water is almost all absorbed and holes appear in the rice. If using brown rice you will need to cook longer, or follow directions on package as grains vary.

3
Done

Remove from heat and let sit covered for 5-10 minutes.

4
Done

teriyaki sauce

In a small saucepan, add the soy sauce, Mirin, chicken broth, sugar, ginger and garlic. Mix together well and over medium heat bring to a gentle simmer.

5
Done

In another small bowl, mix together the cornstarch and water until well blended.

6
Done

Add the cornstarch and water to the soy mixture, and continue to simmer for at least 10 minutes. Set aside and warm when ready to use. If sauce becomes too thick, add a few tablespoons water or chicken broth. It should be the consistency of a smooth honey.

7
Done

salmon

In a shallow bowl, place both type sesame seeds.

8
Done

Brush all sides of the salmon with with the teriyaki sauce and then coat top of each filet with the sesame seeds. Place filets on a baking sheet.

9
Done

Heat oven to 350F(180C).

10
Done

Place salmon in the oven on the middle rack for 10 minutes. Change rack to upper third and put oven on broil.

11
Done

Broil for 3-5 minutes until top in nicely brown and sauce is more carmelized.

12
Done

to serve

Place rice into 4 bowls, add salmon filet to each bowl and then evenly divide edamame, ginger and cucumbers. Drizzle over teriyaki sauce and serve warm or room temperature..