Ingredients
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1.5 pounds of ground beef or turkey
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2 teaspoons olive oil
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1 onion, roughly chopped
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3 garlic cloves, minced
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1 red bell pepper, finely diced
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4 tablespoons chili powder
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2 teaspoons ground cumin
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1/4 teaspoon cayenne pepper
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kosher salt, to taste but can start with 1/2 teaspoon
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16 ounces (about 2 cups/450 grams) diced tomatoes, or boxed/jared/canned
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15 ounces (425 grams) red kidney beans
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15 ounces (450 grams) sweet corn, canned or frozen
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15 ounces (425 grams) pumpkin puree
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1 cup chicken or vegetable broth
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sides
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bowl of sour cream
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bowl of cheddar cheese
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bowl of jalapenos
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sliced avocado
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bowl of corn or tortilla chips
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warmed corn bread
Directions
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1
Done
|
Place olive oil in a large pan over medium high heat. And add the onion and let them soften for 3-4 minutes. |
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2
Done
|
Add in ground beef or turkey and break up the meat, cooking until no longer pink. |
|
3
Done
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Add the chili powder, cumin, cayenne pepper and salt. Stir for about 30 seconds. |
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4
Done
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Add the tomatoes, chicken/vegetable broth, kidney beans, corn and pumpkin. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. |
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5
Done
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Taste and adjust seasonings and salt as necessary. |
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6
Done
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sidesServe with the recommended sides. It can be kept warming on the stove top, or in a crock pot to be served over a few hours. |
